Points to focus in a yoga workshop

The yoga workshop highlights the many 

benefits of physical movement through yoga, 

asana, community-style acupuncture, and the relaxation and integration of the mind and 

body through gentle meditation techniques.

Which are very easy to understand and 

interesting to practice.There are some points 

which have to be focused by a yoga trainer in 

a yoga workshop.

Main Points to Focus in a Yoga Workshop –

1) The knowledge of Ashtanga Yoga thinking.

2) Experience and learn the 3 main important points in each movement known as, Tristhanam     (Posture, Breath, and Gaze), promoting logic, or pratyahara.

3) Learn balance, support and integrity in strength based poses.

4) Learn to start and open the energy channels of the body without strain.

5) Techniques for jumping back and jumping though.

6) Structural breakdown of the basic postures of Prime Series.

Here I have provided one video for you to know  more about one yoga retreats-

Feathered Pipe Foundation