Protocols of a Yoga Retreats

The yoga workshop is a shoe free zone. You have 
to leave your shoes at the shoe rack or door.

Wear loose comfortable clothing that will not restrict

 your movements.

Try not to eat for at least 2 hours prior to class.

Come to class hydrated.

Arrive to class on time this means about 10 minutes before the class starts.

Keep your mobile phone off.

People love the space for the peaceful atmosphere, so when you enter please do so quietly.

Advise the teacher of any health concerns which may affect your yoga practice.

Some Benefits of a Regular Yoga Practice In a Yoga Retreats:

Power and attitude: the movements practiced enhance core muscle strength, joint stability and balance.

Elasticity: tension is released, mobility increased and a sense of physical ease is restored.

Strength: through improved organ function, metabolism and circulation one may feel a greater level of energy.

Relaxation: a calm and tranquil mind is the result of learning how to relax.

Happiness: yoga is also a spiritual practice that includes meditation that helps develop self awareness (mindfulness) and inner peace.